• 1-leg Romanian Deadlift

    Challenge your balance and sculpt some serious gams with this tried-and-tested move.
    • Don’t Drink Your Calories
    • Target Run
    • Shop Along The Perimeter
    • Keep Your Appetite In Check

  • Vegetarian Sources Of Protein

    What, how and where to get it.

    • Don’t Drink Your Calories
    • Target Run
    • Shop Along The Perimeter
    • Keep Your Appetite In Check

  • Diagonal Lunges

    It’s all about (gorgeous) legs with this exercise.

    • Multi-directional Lunge
    • Reverse Lunge
    • Siff Squat
    • Forward Lunge

  • Bulgarian Split Squat

    Sculpt sexy legs with this challenging squat variation.

    • Inchworms
    • Sumo Squat
    • Y-squat
    • Lying Hip Extension

  • Lying Hip Extension

    Tighten up your behind with this super-effective move!

    • Multi-directional Lunge
    • Reverse Lunge
    • Lying Hip Extension
    • Stationary Lunge

  • Incline Push-up

    Target your chest in a different way by switching up your push-up angle.

    • Inchworms
    • Decline Push-up
    • Triceps Extension With Band
    • The Tabata Method

  • Multi-directional Lunge

    Challenge your legs AND balance with this multi-directional move!

    • Reverse Lunge
    • Lying Hip Extension
    • Stationary Lunge
    • Inchworms

  • Inchworms

    Work your core, chest and shoulders while stretching the back of your legs with this super-effective warm-up exercise.

    • Side Plank With Leg Lift
    • Incline Push-up
    • Decline Push-up
    • Bulgarian Split Squat

  • Don’t Drink Your Calories

    Having trouble losing weight? It could be what you’re drinking!

    • Vegetarian Sources Of Protein
    • Shop Along The Perimeter
    • Eat Slowly
    • Keep Your Appetite In Check

  • Target Run

    Amp up your cardio by speeding things up.

    • Vegetarian Sources Of Protein
    • You Need Fat
    • Forward Lunge
    • Mountain Climbers

  • Reverse Lunge

    Take a step back (literally!) to get stronger with this move.

    • Multi-directional Lunge
    • Lying Hip Extension
    • Stationary Lunge
    • Diagonal Lunges
Workouts
  • Diagonal Lunges

    Thursday, August 2, 2012

  • Bulgarian Split Squat

    Thursday, August 2, 2012

  • Lying Hip Extension

    Thursday, August 2, 2012

  • Incline Push-up

    Friday, June 1, 2012

  • Multi-directional Lunge

    Friday, June 1, 2012

  • Inchworms

    Friday, June 1, 2012

  • Target Run

    Monday, May 7, 2012

  • Reverse Lunge

    Sunday, April 1, 2012

  • Triceps Extension With Band

    Sunday, April 1, 2012

  • Bicycle Crunch

    Sunday, April 1, 2012

Trainer Tips
  • Vegetarian Sources Of Protein

    Thursday, August 2, 2012

  • Don’t Drink Your Calories

    Friday, June 1, 2012

  • Read Nutrition Labels

    Sunday, April 1, 2012

  • The Tabata Method

    Tuesday, March 20, 2012

  • You Need Fat

    Friday, February 10, 2012

  • Shop Along The Perimeter

    Saturday, December 31, 2011

  • Eat Slowly

    Wednesday, November 30, 2011

  • Keep Your Appetite In Check

    Wednesday, November 2, 2011

  • How To Measure Your Progress

    Saturday, October 1, 2011

  • Should You Avoid Carbs?

    Monday, September 19, 2011

Celebrity Exclusives
  • Behind The Scenes With Samantha Brown

    Saturday, October 1, 2011

  • SHAPE Night Run 2011

    Monday, September 19, 2011

  • FlyFM Men’s Health SHAPE Night Run

    Monday, August 1, 2011