What, how and where to get it.
It’s all about (gorgeous) legs with this exercise.
Sculpt sexy legs with this challenging squat variation.
Tighten up your behind with this super-effective move!
Target your chest in a different way by switching up your push-up angle.
Challenge your legs AND balance with this multi-directional move!
Work your core, chest and shoulders while stretching the back of your legs with this super-effective warm-up exercise.
Having trouble losing weight? It could be what you’re drinking!
Amp up your cardio by speeding things up.
Take a step back (literally!) to get stronger with this move.
With a new baby, a new body, and a new album, this rock star is ready to get her party started.Read ItMore Interviews
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