• Target Run

    Amp up your cardio by speeding things up.

    • You Need Fat
    • Side Plank With Leg Lift
    • Siff Squat
    • Decline Push-up

  • Reverse Lunge

    Take a step back (literally!) to get stronger with this move.

    • Stationary Lunge
    • 1-Leg Hip-Extension
    • Siff Squat
    • Forward Lunge

  • Triceps Extension With Band

    Do this to banish arm jiggle!

    • Lateral Raise With Band
    • Standing Row

  • Bicycle Crunch

    Whittle down your waistline by crunching sideways!

    • Abdominal Crunches
    • Side Plank With Leg Lift
    • Side Plank
    • 1-Leg Hip-Extension

  • Read Nutrition Labels

    Know exactly what you’re eating by following this tip.

    • Shop Along The Perimeter

  • The Tabata Method

    No time to go to the gym? Work up a sweat with this quickie solution!

    • Eat Slowly
    • Keep Your Appetite In Check
    • Get Fit At Home!
    • Standing Row

  • You Need Fat

    The right kinds of fat, that is.

    • Eat Slowly
    • Keep Your Appetite In Check
    • Should You Avoid Carbs?
    • Shop Along The Perimeter

  • 1-Leg Hip-Extension

    Double up your butt burn!

    • Side Plank With Leg Lift
    • Reverse Lunge
    • Bicycle Crunch
    • Decline Push-up

  • Side Plank With Leg Lift

    Want sexy obliques? Do this!

    • Side Plank
    • Front Plank With Leg & Arm Lift
    • Bicycle Crunch
    • 1-Leg Hip-Extension

  • Siff Squat

    Target your legs differently with this balance act!

    • Forward Lunge
    • Sumo Squat
    • Y-squat
    • Stationary Lunge
Workouts
  • Target Run

    Monday, May 7, 2012

  • Reverse Lunge

    Sunday, April 1, 2012

  • Triceps Extension With Band

    Sunday, April 1, 2012

  • Bicycle Crunch

    Sunday, April 1, 2012

  • 1-Leg Hip-Extension

    Friday, February 10, 2012

  • Side Plank With Leg Lift

    Friday, February 10, 2012

  • Siff Squat

    Friday, February 10, 2012

  • Decline Push-up

    Friday, February 10, 2012

  • Forward Lunge

    Saturday, December 31, 2011

  • 1-leg Romanian Deadlift

    Saturday, December 31, 2011

Trainer Tips
  • Read Nutrition Labels

    Sunday, April 1, 2012

  • The Tabata Method

    Tuesday, March 20, 2012

  • You Need Fat

    Friday, February 10, 2012

  • Shop Along The Perimeter

    Saturday, December 31, 2011

  • Eat Slowly

    Wednesday, November 30, 2011

  • Keep Your Appetite In Check

    Wednesday, November 2, 2011

  • How To Measure Your Progress

    Saturday, October 1, 2011

  • Should You Avoid Carbs?

    Monday, September 19, 2011

  • Master A Healthy Habit

    Tuesday, August 2, 2011

  • Get Ready For The SHAPE Night Run!

    Tuesday, August 2, 2011

Celebrity Exclusives
  • Behind The Scenes With Samantha Brown

    Saturday, October 1, 2011

  • SHAPE Night Run 2011

    Monday, September 19, 2011

  • FlyFM Men’s Health SHAPE Night Run

    Monday, August 1, 2011