• You Need Fat

    The right kinds of fat, that is.

    • Eat Slowly
    • Keep Your Appetite In Check
    • Should You Avoid Carbs?
    • Shop Along The Perimeter

  • 1-Leg Hip-Extension

    Double up your butt burn!

    • Side Plank With Leg Lift
    • Decline Push-up
    • 1-leg Romanian Deadlift
    • 1-leg Push Up

  • Side Plank With Leg Lift

    Want sexy obliques? Do this!

    • Side Plank
    • Front Plank With Leg & Arm Lift
    • 1-Leg Hip-Extension
    • Decline Push-up

  • Siff Squat

    Target your legs differently with this balance act!

    • Forward Lunge
    • Sumo Squat
    • Y-squat
    • Stationary Lunge

  • Decline Push-up

    Make your push-ups a little more challenging with this variation.

    • 1-leg Romanian Deadlift
    • 1-leg Push Up
    • Body-Weight Squat
    • 1-Leg Hip Extension

  • Forward Lunge

    An exercise that ups your cardio quotient and shapes up your thighs? This is it!

    • Siff Squat
    • Sumo Squat
    • Y-squat
    • Stationary Lunge

  • 1-leg Romanian Deadlift

    Challenge your balance and sculpt some serious gams with this tried-and-tested move.

    • 1-leg Push Up
    • 1-Leg Hip Extension
    • Decline Push-up
    • Stationary Lunge

  • 1-leg Push Up

    Push-ups too easy for you? Take your workout to the next level with this super-challenging variation.

    • 1-leg Romanian Deadlift
    • 1-Leg Hip Extension
    • Decline Push-up
    • Body-Weight Squat

  • Cross-body Mountain Climbers

    Blast major calories with this total-body exercise (and score sexy abs while you’re at it)!

    • Abdominal Crunches
    • Side Plank
    • Mountain Climbers
    • Front Plank

  • Shop Along The Perimeter

    The best place to get your grub at the supermarket: Along the perimeter. Here’s why.

    • Keep Your Appetite In Check
    • Should You Avoid Carbs?
    • You Need Fat
    • Eat Slowly
Workouts
  • 1-Leg Hip-Extension

    Friday, February 10, 2012

  • Side Plank With Leg Lift

    Friday, February 10, 2012

  • Siff Squat

    Friday, February 10, 2012

  • Decline Push-up

    Friday, February 10, 2012

  • Forward Lunge

    Saturday, December 31, 2011

  • 1-leg Romanian Deadlift

    Saturday, December 31, 2011

  • 1-leg Push Up

    Saturday, December 31, 2011

  • Cross-body Mountain Climbers

    Saturday, December 31, 2011

  • Sumo Squat

    Wednesday, November 30, 2011

  • Lying Hip Extension

    Wednesday, November 30, 2011

Trainer Tips
  • You Need Fat

    Friday, February 10, 2012

  • Shop Along The Perimeter

    Saturday, December 31, 2011

  • Eat Slowly

    Wednesday, November 30, 2011

  • Keep Your Appetite In Check

    Wednesday, November 2, 2011

  • How To Measure Your Progress

    Saturday, October 1, 2011

  • Should You Avoid Carbs?

    Monday, September 19, 2011

  • Master A Healthy Habit

    Tuesday, August 2, 2011

  • Get Ready For The SHAPE Night Run!

    Tuesday, August 2, 2011

Celebrity Exclusives
  • Behind The Scenes With Samantha Brown

    Saturday, October 1, 2011

  • SHAPE Night Run 2011

    Monday, September 19, 2011

  • FlyFM Men’s Health SHAPE Night Run

    Monday, August 1, 2011