Shape

Are you getting the sleep you need?

Most people have days when they feel sleepy and lethargic. Others suffer from extreme fatigue on an everyday basis. Are you overtired?

Sitting and reading


Watching television?


Sitting inactive in a public place (theater or meeting)?


As a passenger in a car for an hour without a break?


Lying down to rest in the afternoon?


Sitting and talking to someone?


Sitting quietly after lunch (when you have had no alcohol)?


In a car, while stopped in traffic?