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What is your ideal weight range?

Use SHAPE.com.my's Ideal Weight Calculator to determine whether your weight falls in the ideal range for your height and frame size.

To measure your frame size, put your right thumb and index finger around your left wrist. If your fingers overlap, select "small"; if your fingers touch, choose "medium"; if your fingers do not touch, choose "large."

Enter your weight	Scoring
kgs	Remember that muscle weighs more than fat. If you have a significant amount of muscle mass, you may weigh more than the weight listed.

Enter your height	Scoring
cm	Remember that muscle weighs more than fat. If you have a significant amount of muscle mass, you may weigh more than the weight listed.

Gender	These values do not apply to athletes and body builders, pregnant and nursing women, the frail or elderly or people under 18.
Female Male

Frame Size