1. Believe in yourself
     Set aside your negative thoughts and focus on your technique, pace and breathing. Self-doubt and
     low self-esteem can inhibit your performance.

2. Arrive early
     Getting an early start will give you a chance to warm up and calm your nerves.

3. Visualize success
     Get into race mode by signing in early and picking up your race number. While waiting for the race to
     begin, visualize your muscle fibers getting fired up and performing exactly as you would want them to,
     and eventually, see yourself crossing the finish line.

4. Dress like a runner
     Wear good running shoes and light layers that can be removed once your body warms up.

5. Stretch
     Stretching your quadriceps, hamstring, calf and anterior shin muscles will help to lower your risk of
     injury.

6. Get familiar with the race course
     This can help settle pre-race jitters, especially if it’s your first time entering a race.

7. Drink plenty of water
     To keep hydrated, make sure you drink enough water on the race day. Some experts recommend
     drinking up to 340ml of water an hour before the race. Just be sure to make time for a bathroom
     break before you start running.

8. Warm up
     Walk briskly or jog in place for 10 minutes before the run begins as getting a cold start can result in
     muscle cramps, and possibly, a premature end to your race.

9. Set your own pace
     Run at a pace that you’re comfortable and don’t let other runners pressure you into running too slow
     or too fast.

10. Enjoy the post-run high
        Give yourself a pat on the back for a race well run, and soak in the good spirits of fellow runners by
        cheering them on.