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Archive

The Tabata Method

The Tabata Method

No time to go to the gym? Work up a sweat with this quickie solution!

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Get Fit At Home!

Work out with Shape and the DailyMuscle Body Transformation Camp’s Noel Chelliah!

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Standing Row

Get back beautiful with one of our favorite exercises.

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Walk This Way

There’s nothing like a few singing birds and a breeze to make a session fly by—and inspire you to do it again.

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“I Finally Got It Right’’

This reader discovered how to balance eating well with exercise to change her life for good.

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Rear-View Redo

Unhappy with your backside? Try these moves for a firmer butt.

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Heads Up!

Just like working out to keep your body fit, the right exercises can keep your mind sharp as a razor!

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Blast Mega Calories—Fast!

No excuses! Even if you have only 25 minutes, you can squeeze in a fat-busting session with this plan.

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