Mona’s Keys To Success

Mona’s strong work ethic was paying off in other ways as well.

PLAN ACCORDINGLY
“I work long hours but always find time to hit the gym at least six days a week. Write the time of your workout session on your calendar the day before.”

WATCH AND LEARN
“Steal tricks and moves from trainers at your gym. If you don’t think you’re doing an exercise correctly, ask for help.”

*For the full article please refer to Shape February 2012 Issue