Dancing was just the beginning. It was high-intensity routines like this one that helped Kelly Osbourne really change her shape.
When Kelly Osbourne caught a glimpse of herself in this outfi t, she flexed her biceps and flashed a smile. It’s a big stretch from the insecure person she once was, and the confidence comes largely from her dedication to exercise. For the past year, Kelly has been working out three times a week with Sarah Hagaman, a trainer with Blue Clay Fitness in Los Angeles. “To prevent boredom and target many muscles at once, we do a variety of strength moves on a Power Plate and Bosu,” says Sarah. “Mixing in cardio between sets keeps the calorie burn high.” The result is a firming-and-burning hour that has turned Kelly into a slim, sculpted, and self-assured star. Follow her plan and start loving what you see in the mirror.
* For the full article please refer to Shape Jan 2011 Issue