Are the sheep you’re counting every night more exhausted than you are?
Whether you admit you need help nodding off or are still in denial about the major suitcases under your eyes, chances are you could use an intervention. Considering that sleep is absolutely essential for health and normal functioning, why are so many of us falling short? “In our 24/7 culture, there are more temptations than ever to entice us to stay up late,” says Pete Bils, vice chair of the Better Sleep Council in Alexandria, Virginia.
*For the full article please refer to Shape February 2012 Issue
