These 10-minute plans will help you stay fit and sane—no matter how crazy-busy you are.
The season for shopping, partying, and traveling till you drop may be over, but if you’re till not in the mood to exercise, it could mean extra centimeters to your waistline. So to help you get back on the workout bandwagon, we asked exercise physiologist Tom Holland to create three, no-gear routines that sculpt every muscle and torch mega fat in minimal time. Mix and match them to rack up just one hour of high-intensity exercise a week and you’ll keep the extra kilos at bay.
*For the full article please refer to Shape February 2012 Issue
