He helps hone the bodies of Hollywood stars and execs, charttopping Grammy winners, and elite athletes.
MY MANTRA
“Regression to progression”
To stay motivated, think like a kid: Play outside, make up silly names for exercises, and use children’s plates—they’re smaller, so you’ll eat less.
Go Nuts
Between meals, I munch on almonds and walnuts, which help me feel full and stay focused. And they’re packed with fiber and heart-healthy omega-3s. These are good fats!
*For the full article please refer to Shape February 2012 Issue
