These six moves will transform your belly from soft to firm—fast.
- THIS MONTH’S GOAL
Skip the countless repetitions and boring no-results exercises and flatten your mid-section in weeks.
- WHY THESE MOVES WORK
The secret to firming your abs fast (so you can show them off at the beach) is to crank up the intensity. These exercises add resistance and require more balance than ordinary crunches. The result: You’re working hard and hitting all your middle muscles, so you can get noticeably sexier abs. Plus, the rip-out cards on the next page make it easy to do these moves anywhere.
*For the full article please refer to Shape April 2012 Issue