LIMBER UP FOR A GREAT
RUN WITH THESE EXPERTRECOMMENDED
MOVES!
BY MEERA AMMANI

STRETCHING IS A CRUCIAL ELEMENT OF PERFORMING YOUR BEST DURING A RUN.
Here, Fitness First fitness manager at Wisma Consplant, Isaiah Kee Tzen Chin shares his must-do pre-and post-race moves.

* For the full article please refer to Shape June Issue