Discover how two SHAPE readers
transformed their lives in 3 months.
BY MICHELE LIAN & EDITH LIM

Have you ever wondered what it would feel like to overcome your fears, become fitter and stronger from the inside out, and take charge of your life to realize your full potential? Two women did just that during Shape’s first ever mind and body makeover.

Stuck in a rut and unable to sustain the physical activity and dietary habits to achieve their fitness goals— this was the struggle that Janice Ng, 24, and Irene Chong, 27, dealt with daily until they were chosen to take part in Shape’s first reader mind and body makeover project.

Chosen from a pool of diverse entries, Janice, a product technologist, and Irene, a store manager, were paired with our team of experts comprising a life coach, personal trainer, Pilates instructor and nutritionist, who together, showed them how to get their lives (and goals) back on track.