We give you 25 ways to get fit, keep fit and think fit for the new year!
Now, don’t you wish that your own buns (gluteus, or glutes), would also rise up and get tighter and firmer? They can, with the humble lunge and squat, which are the two most effective and popular exercises to whip your behind and legs into shape, says Jerrican Tan, managing director at Fitness Innovations Malaysia, and lifestyle and weight management consultant. If you do them with perfect form, you will see results in no time.
*For the full article please refer to Shape January 2012 Issue
