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		<title>You Need Fat</title>
		<link>http://www.shape.com.my/video-2/?p_id=9733</link>
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		<pubDate>Thu, 09 Feb 2012 16:04:11 +0000</pubDate>
		<dc:creator>Shape</dc:creator>
				<category><![CDATA[Trainer Tips]]></category>
		<category><![CDATA[Video Gallery]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[emotional wellbeing]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
		<category><![CDATA[Noel Chelliah]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[polyunsaturated fats]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[The right kinds of fat, that is.]]></description>
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		<title>1-Leg Hip-Extension</title>
		<link>http://www.shape.com.my/video-2/?p_id=9727</link>
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		<pubDate>Thu, 09 Feb 2012 16:03:20 +0000</pubDate>
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				<category><![CDATA[Video Gallery]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[core muscle]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[mobilisation exercise]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[one leg hip extension]]></category>

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		<description><![CDATA[Double up your butt burn!]]></description>
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		<title>Side Plank With Leg Lift</title>
		<link>http://www.shape.com.my/video-2/?p_id=9722</link>
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		<pubDate>Thu, 09 Feb 2012 16:02:47 +0000</pubDate>
		<dc:creator>Shape</dc:creator>
				<category><![CDATA[Video Gallery]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[glute meds]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[leg-lift]]></category>
		<category><![CDATA[Noel Chelliah]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[outer thighs]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[side plank]]></category>
		<category><![CDATA[waist]]></category>

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		<description><![CDATA[Want sexy obliques? Do this!]]></description>
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		<title>Siff Squat</title>
		<link>http://www.shape.com.my/video-2/?p_id=9717</link>
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		<pubDate>Thu, 09 Feb 2012 16:01:46 +0000</pubDate>
		<dc:creator>Shape</dc:creator>
				<category><![CDATA[Video Gallery]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[Noel Chelliah]]></category>
		<category><![CDATA[prisoner siff squat]]></category>
		<category><![CDATA[siff squat]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[upper back]]></category>

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		<description><![CDATA[Target your legs differently with this balance act!]]></description>
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		<title>Decline Push-up</title>
		<link>http://www.shape.com.my/video-2/?p_id=9703</link>
		<comments>http://www.shape.com.my/video-2/?p_id=9703#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:00:04 +0000</pubDate>
		<dc:creator>Shape</dc:creator>
				<category><![CDATA[Video Gallery]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[anterior deltoids]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[muscle challenge]]></category>
		<category><![CDATA[Noel Chelliah]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Make your push-ups a little more challenging with this variation.]]></description>
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		<title>2012 February</title>
		<link>http://www.shape.com.my/covers/2012-february</link>
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		<pubDate>Tue, 31 Jan 2012 16:42:50 +0000</pubDate>
		<dc:creator>Shape</dc:creator>
				<category><![CDATA[Covers]]></category>

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		<title>February 2012 Events &amp; Promotions</title>
		<link>http://www.shape.com.my/news-events/february-2012-events-promotions</link>
		<comments>http://www.shape.com.my/news-events/february-2012-events-promotions#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:41:22 +0000</pubDate>
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				<category><![CDATA[News & Events]]></category>

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		<description><![CDATA[Get the latest list of events &#38; promotions from Shape. *For the full article please refer to Shape February 2012 Issue]]></description>
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		<title>For Healthy, Fresh And Beautiful-Looking Skin</title>
		<link>http://www.shape.com.my/shape-recommends/for-healthy-fresh-and-beautiful-looking-skin</link>
		<comments>http://www.shape.com.my/shape-recommends/for-healthy-fresh-and-beautiful-looking-skin#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:40:24 +0000</pubDate>
		<dc:creator>Shape</dc:creator>
				<category><![CDATA[Shape Recommends]]></category>

		<guid isPermaLink="false">http://www.shape.com.my/?p=9407</guid>
		<description><![CDATA[&#160;Elizabeth Arden has done it again! Introducing the brand&#8217;s Prevage&#174; Night Anti-aging Restorative Cream and Prevage&#174; Day Intensive Anti-aging Moisture Cream SPF 30.]]></description>
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		<title>Your Favorite Juice Any Time Of The Day</title>
		<link>http://www.shape.com.my/shape-recommends/your-favorite-juice-any-time-of-the-day</link>
		<comments>http://www.shape.com.my/shape-recommends/your-favorite-juice-any-time-of-the-day#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:39:16 +0000</pubDate>
		<dc:creator>Shape</dc:creator>
				<category><![CDATA[Shape Recommends]]></category>

		<guid isPermaLink="false">http://www.shape.com.my/?p=9404</guid>
		<description><![CDATA[&#160;With at least 3 servings of fruit in each cup, yogurt for calcium and protein, a Juice Works smoothie is an easy way to get the vitamins, minerals and fibre your body needs.]]></description>
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		<title>Asics® Is Now At Pavilion!</title>
		<link>http://www.shape.com.my/shape-recommends/asics%c2%ae-is-now-at-pavilion</link>
		<comments>http://www.shape.com.my/shape-recommends/asics%c2%ae-is-now-at-pavilion#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:38:16 +0000</pubDate>
		<dc:creator>Shape</dc:creator>
				<category><![CDATA[Shape Recommends]]></category>

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		<description><![CDATA[&#160;ASICS&#174;, a leading brand in technical running, has marked another milestone in its achievements with the opening of its flagship store in Malaysia.]]></description>
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