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	<title>Shape Malaysia</title>
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	<description>Shape Magazine Malaysia</description>
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		<title>Target Run</title>
		<link>http://www.shape.com.my/video-2/?p_id=11436</link>
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		<pubDate>Mon, 07 May 2012 12:19:52 +0000</pubDate>
		<dc:creator>Shape</dc:creator>
				<category><![CDATA[Video Gallery]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[accelerate]]></category>
		<category><![CDATA[Noel Chelliah]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[target run]]></category>

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		<description><![CDATA[Amp up your cardio by speeding things up.]]></description>
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		<title>May 2012 Events &amp; Promotions</title>
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		<pubDate>Tue, 01 May 2012 04:51:12 +0000</pubDate>
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				<category><![CDATA[News & Events]]></category>

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		<description><![CDATA[Get the latest list of events &#038; promotions from Shape.]]></description>
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		<title>May Contents, 2012</title>
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		<pubDate>Tue, 01 May 2012 04:40:52 +0000</pubDate>
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		<description><![CDATA[&#160; &#160;*For the full article please refer to Shape May 2012 Issue]]></description>
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		<title>This Month, Mum&#8217;s The Word&#8230;</title>
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		<pubDate>Tue, 01 May 2012 04:37:54 +0000</pubDate>
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				<category><![CDATA[Editor's Note]]></category>

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		<description><![CDATA[… and be sure to shout it out with all the love in your heart for her.]]></description>
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		<title>Inspired To Get Fit&#8230;And See The World</title>
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		<pubDate>Tue, 01 May 2012 04:23:41 +0000</pubDate>
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				<category><![CDATA[Winning Letter]]></category>

		<guid isPermaLink="false">http://www.shape.com.my/?p=11146</guid>
		<description><![CDATA[Travelling to Europe solo, and your April tips were perfect for getting SHAPE!]]></description>
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		<title>Express Yourself To Get The Job Done</title>
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		<pubDate>Tue, 01 May 2012 04:20:32 +0000</pubDate>
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				<category><![CDATA[Shape Your Life]]></category>

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		<description><![CDATA[We’ve always been told to keep our emotions at the work place in check. It may be time to re-think that advice, say recent studies.]]></description>
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		<title>Fab Fay!</title>
		<link>http://www.shape.com.my/uncovered/fab-fay</link>
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		<pubDate>Tue, 01 May 2012 04:16:33 +0000</pubDate>
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				<category><![CDATA[Uncovered]]></category>

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		<description><![CDATA[Blogger, fitness advocate, radio DJ and now, Shape cover girl Fay Hokulani shares her top 5 tips for living a fabulously healthy &#038; sexy life.]]></description>
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		<title>Eye-Opening News</title>
		<link>http://www.shape.com.my/live-healthy/eye-opening-news</link>
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		<pubDate>Tue, 01 May 2012 04:12:23 +0000</pubDate>
		<dc:creator>Shape</dc:creator>
				<category><![CDATA[Live Healthy]]></category>

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		<description><![CDATA[If you‘ve been relying on sleeping pills for a good night’s rest, you might want to take a closer look at your options.]]></description>
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		<title>Shape Up After Baby</title>
		<link>http://www.shape.com.my/live-healthy/shape-up-after-baby</link>
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		<pubDate>Tue, 01 May 2012 04:10:26 +0000</pubDate>
		<dc:creator>Shape</dc:creator>
				<category><![CDATA[Live Healthy]]></category>

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		<description><![CDATA[We get the skinny on how to get your pre-pregnancy body back!]]></description>
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		<title>Living With Lupus</title>
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		<pubDate>Tue, 01 May 2012 04:06:44 +0000</pubDate>
		<dc:creator>Shape</dc:creator>
				<category><![CDATA[Live Healthy]]></category>

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		<description><![CDATA[...doesn't mean you can't have an active, fulfilling life.]]></description>
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