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TASTY WAYS TO PREVENT DIABETES / A RICH, LOW-CALORIE CHOCOLATE TREAT / MALAYSIAN HERBS GALORE


HEALTHY TO THE CORE

Whether you prefer the mellow flavor of red apples or the tartness of green varieties, now’s the time to get crunching. Apples are not only loaded with antioxidants, they also contain a key component that may protect against colon cancer, finds a new study in the journal Nutrition. Researchers say that apple pectin, a type of soluble fiber, may enhance your body’s ability to produce anti-cancer compounds.

 

 

* For the full article please refer to Shape November Issue