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42 PERCENT OF PEOPLE WHO SKIP A MEAL ONCE A DAY

On crazy-busy days, it’s easy to miss breakfast or lunch— which can lead to overeating later on. Prevent binges by keeping healthy frozen meals and filling snacks (think hard-boiled eggs) on hand.

 

 

* For the full article please refer to Shape Sept Issue
* Want to give us your feedback? Email to shape@bluinc.com.my

  
 
 
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