…and we’ll give you a healthy, tasty meal. All you need are a few time-saving tricks and some easy-prep supermarket staples and you can say so long to dinner indecision—for good!
SWEET TOFU AND VEGGIE FRIED RICE
SERVES 4
PREP TIME: 2 MINUTES
COOK TIME: 10 MINUTES
Cooking spray
1 500g bag frozen
stir-fry vegetables
2 tablespoons water
1 cup frozen
shelled edamame
11⁄4 cups shredded carrots
1 250g package
microwaveable whole-grain
brown rice
11⁄2 tablespoons low-sodium
soy sauce
11⁄2 tablespoons honey
1 teaspoon ground ginger
1 220g package teriyakiseasoned
baked tofu
1 220g can pineapple chunks,
drained
2 teaspoons toasted
sesame oil
*For the full article please refer to Shape June 2012 Issue
