Winning Letter

You’ve changed my life by encouraging me to make small but realistic goals.

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Many people say I take my health too seriously, but I beg to differ. It is never too early to start taking care of your health and I like being healthy.

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Winning Letter of February Issue. I am so grateful that my email was published again in SHAPE’s December 2011 issue. Honestly, this really motivates me to write in more. I’m looking back at 2011 with no regrets. I experienced some life changes this year, but sadly, I was slow to adapt to these changes. As [...]

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2011 is coming to an end and I don’t exactly feel like celebrating since I will also officially be reaching middle age.

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Your articles have helped me come to terms with my curves, and I now know that it’s okay to be slightly chubby (instead of focusing on my body shape, I focus on my positive traits).

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I really like your “If you do 1 thing this month…” column. The tip in your August2011 issue (Get moving for 10 minutes on your non-workout days) was particularly practical and useful.

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Hopefully you’ll show more ‘real’ people who really work out—I think that will be more enticing and will encourage more women who like fitness to buy your magazine.

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Keeping in shape is not all about being slim, but feeling comfortable and confident about yourself.

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I am now practicing yoga from home, and am hoping that my slip disc pains will disappear soon.

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