This is the year you’ll confidently wear a two-piece—no nipping, tucking, or sucking (in) required.
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Cutting Class No More
A trip to the hospital spun this reader’s unhealthy habits back in the right direction.
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Lunge Twist
Stash a weighted ball beside the treadmill and squeeze in some sculpting with this move.
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Posed For Happiness
For nearly two decades, Dina Metrano had made it her mission to help women reach their fitness goals and feel good about themselves.
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Turn Up The Burn
De-jiggle your arms, flatten your belly, and firm your legs with this total-body plan.
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Crunch Time
Doing different workouts back-to-back increases muscle strength and aerobic efficiency simultaneously.
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Triumph Over Tragedy
Losing a loved one motivated this mother of three to finally take care of herself.
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