This former Playboy beauty and Girls Next Door reality TV star spent months avoiding the gym—and the scale.
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April 2012“I Ditched My Junk-Food Habit”
A health scare pushed this single mother to start eating better— and take charge of her life once and for all.
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April 2012Flat, Sexy Abs In Record Time
These six moves will transform your belly from soft to firm—fast.
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April 2012Work Out or Sit It Out?
From a sneezing fit to achy legs, many things can sideline a sweat session. Learn if you’re better off hitting the gym or the couch.
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April 2012Cardio Versus Weights
Go for a run or hit the weights? Do you usually stick to one or do both?
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April 2012Kick Up Your Heels With Tanya Beardsley
You may not recognize Tanya Beardsley at first glance, but to the devotees of Zumba Fitness, she’s a rock star!
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April 2012Super Sculpt
Our cutting-edge combo of ballet, Pilates and strength training will seriously sculpt you in minutes!
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March 2012Jump Ahead
From blasting fat to strengthening bones, jumping rope offers a wealth of benefits.
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March 2012Easy Does It
Need a strength-training plan designed specifically for rookies? Look no further.
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