We are faced with stairways everywhere we go—at the office, shopping mall and even LRT station.
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Get Fit
February 2012In The Gym With Jay Cardiello
He helps hone the bodies of Hollywood stars and execs, charttopping Grammy winners, and elite athletes .
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February 2012“Structure Helped Me Get Back on Track”
This reader had to unlearn bad habits in order to turn her life around.
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February 2012How I Got My Body Back
After a lifetime battle with her weight, this reader took charge and lost more than 45 kilograms.
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February 2012Flex Time
Stretching’s the secret to feeling—and performing—your best. So why aren’t you doing it?
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February 2012Step-Up With Shoulder Press
Target quadriceps, calves, buttocks, hamstrings, upper back and shoulders.
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February 2012Take Your Workout Anyway
These 10-minute plans will help you stay fit and sane—no matter how crazy-busy you are.
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January 2012The Afterburn Effect
Make every workout minute contribute to torching even more calories hours after your half hour daily dose.
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January 2012“If I Can Do It, So Can You”
For years this reader struggled with obesity, depression, and type 2 diabetes. Now, at 42, she’s in the best shape of her life.
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January 2012Finding Faith In Myself
After trying countless diets—and even considering gastric bypass surgery—this reader found the inner strength to lose 57 kilograms.
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