Get Fit

February 2012

Take The Stairs!

Take The Stairs!

We are faced with stairways everywhere we go—at the office, shopping mall and even LRT station.

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February 2012

In The Gym With Jay Cardiello

He helps hone the bodies of Hollywood stars and execs, charttopping Grammy winners, and elite athletes .

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February 2012

“Structure Helped Me Get Back on Track”

This reader had to unlearn bad habits in order to turn her life around.

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February 2012

How I Got My Body Back

After a lifetime battle with her weight, this reader took charge and lost more than 45 kilograms.

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February 2012

Flex Time

Stretching’s the secret to feeling—and performing—your best. So why aren’t you doing it?

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February 2012

Step-Up With Shoulder Press

Target quadriceps, calves, buttocks, hamstrings, upper back and shoulders.

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February 2012

Take Your Workout Anyway

These 10-minute plans will help you stay fit and sane—no matter how crazy-busy you are.

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January 2012

The Afterburn Effect

Make every workout minute contribute to torching even more calories hours after your half hour daily dose.

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January 2012

“If I Can Do It, So Can You”

For years this reader struggled with obesity, depression, and type 2 diabetes. Now, at 42, she’s in the best shape of her life.

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January 2012

Finding Faith In Myself

After trying countless diets—and even considering gastric bypass surgery—this reader found the inner strength to lose 57 kilograms.

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