To dodge injuries, strengthen your body the way you put on your pants: One side at a time.
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Get Fit
Stepping It Up
Saying “I do” to a healthy lifestyle helped this SHAPE reader lose 41 kilograms and find true love.
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Lesson Learned
A confidence-busting honeymoon forced this reader to stop making excuses and start shedding kilograms.
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Reach Your Peak
CrossFit will push your limits, getting you fitter and firmer than ever before—if you survive your first class.
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Retool Your Routine
Bust through a plateau and get that lean Pilates body you’ve been eyeing with this 15-minute plan.
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Brain Vs. Brawn
You may think more clearly when you exercise, but for the best results, leave your problems at the gym door.
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Ace Your Race
After months of training, you’re confident your legs can handle the distance, but what about the rest of you?
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Cooking Up Healthy Habits
After having two kids, this reader slimmed down by overhauling her diet.
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Booty Bonus
Banish butt jiggle—and strengthen every muscle—with this move. (Don’t say we didn’t warn you—it’s tough!)
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Rock Out: Slim Down & Firm Up
Bust a workout rut with a new total-body plan that will have you sweating and smiling.
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