Next time you’re refueling during a sweat session, go bananas—literally.
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World’s Best Burgers
From an American classic to a Chinese-spiced vegetarian version, there’s a pick for every palate.
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Pop Star
Prepared healthfully, popcorn actually packs up to twice as many of the antioxidants called polyphenols as sources like apples and grapes.
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The Hottest New Cookbooks
Put those lazy weekends to good use learning some fresh tricks in the kitchen.
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Shape Up Your Smoothie
These frosty concoctions are a sort of liquid health food, but some shakes can run upwards of 800 calories.
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Mussels in Green Curry Sauce
This zesty dish from Robert Wiedmaier, executive chef of the new Mussel Bar at Revel in Atlantic City, New Jersey, packs in lean protein and omega-3s.
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Clear Up Your Calorie Confusion
Gaining weight and don’t know why? Hidden calories could be the problem.
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The Terrific Tomato
Diet Strategy: Tomatoes pack a lot of flavor in a low-calorie package, so eat lots of them while they’re fresh for optimum taste.
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Sip On This
Don’t let the garnish fool you—that fruity cocktail isn’t doing your figure any favors.
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