Go ahead, raise your glass: A new Harvard study shows that women who imbibe just fi ve to seven drinks a week are 20 percent more likely to be in good health later in life.
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Eat Right
February 2012Doughnut Do-Over
If the mere thought of rings of fried dough turns you into Homer Simpson, we’ve got a SHAPE approved alternative: Fonuts.
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February 2012Build A Better Sandwich
Craving a BLT or Reuben—but not the calories? We’ve made over your lunch-time favorites by putting veggies center stage. Get your brown bag ready!
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February 2012Probiotics: The Wonder Ingredient?
Get all the facts on this “friendly” bacteria.
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January 2012In A Nutshell
Researchers call it “the pistachio principle”—we call it a lucky break.
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January 2012What A Smart Cookie!
Love your holiday goodies…But not the holiday guilt? We can relate, so we lightened up four all-time favorite recipes. These treats hit the sweet spot between diet-friendly and decadent.
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December 2011A Leg Up
Christmas drum(stick)roll, please: If you prefer dark meat to white, there’s no need to deny yourself come carving time.
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December 2011Salad Daze
This “light lunch” contains more than 1000 calories! To pile your plate high without widening your waistline, try these slimming swaps.
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December 2011Piece Talk
Been passing up pie? Sacrilege! Instead, learn how your favorites stack up (check out the shocking stats here) and easy ways to dial down the decadence.
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December 2011Celebratory Sideshow
Stuffing, candied yams, green bean casserole…they’re all good—and heavy. This year, lighten your holiday load with these delicious vegan dishes from New York City’s Candle 79 restaurant.
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