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You Need Fat

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You Need Fat

The right kinds of fat, that is.

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1-Leg Hip-Extension

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Double up your butt burn!

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Side Plank With Leg Lift

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Want sexy obliques? Do this!

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Siff Squat

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Target your legs differently with this balance act!

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Decline Push-up

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Make your push-ups a little more challenging with this variation.

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2012 February

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February 2012 Events & Promotions

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Get the latest list of events & promotions from Shape.

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For Healthy, Fresh And Beautiful-Looking Skin

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 Elizabeth Arden has done it again! Introducing the brand’s Prevage® Night Anti-aging Restorative Cream and Prevage® Day Intensive Anti-aging Moisture Cream SPF 30.

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Filed Under: Shape Recommends

Your Favorite Juice Any Time Of The Day

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 With at least 3 servings of fruit in each cup, yogurt for calcium and protein, a Juice Works smoothie is an easy way to get the vitamins, minerals and fibre your body needs.

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Asics® Is Now At Pavilion!

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 ASICS®, a leading brand in technical running, has marked another milestone in its achievements with the opening of its flagship store in Malaysia.

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Filed Under: Shape Recommends
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