Archive

April 2011

Contact Us

Contact Us

For Editorial Enquiries:  Merina Hew Editor, Shape Malaysia Blu Inc Media Sdn Bhd, Lot 7, Jalan Bersatu 13/4, Section 13, 46200 Petaling Jaya, Selangor, Malaysia. Tel (Gen. Line)  : +603 7952 7000 Tel (Direct Line): +603 7952 7166 Fax: +603 7957 1962 merinahew@bluinc.com.my shapemalaysia@gmail.com For Advertising Sales Enquiries: Michelle Tan Tel (Gen. Line)  : +603 [...]

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April 2011

Walk This Way

There’s nothing like a few singing birds and a breeze to make a session fly by—and inspire you to do it again.

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April 2011

Strengthen Your Mental Muscle!

Most people have heard of mental illness, but what exactly is it? How does it affect the brain? What helps it, and what makes it worse? Read on for the answers.

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April 2011

Weigh It

 Keep track of your baggage weight while travelling with this handy digital luggage scale from Korjo (RM149, Universal Traveller).

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April 2011

“I Finally Got It Right’’

This reader discovered how to balance eating well with exercise to change her life for good.

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April 2011

A Balancing Act

Professional facials are designed to rid your skin of pollutants and help ‘reset’ your skin’s natural balance.

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April 2011

Tickle Your Tastebuds With Fudgeez!

 Packed with Vitamin B, iron and cholesterol-free, Fudgeez comes in chocolate malt, chocolate fudge and mocha coffee.

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April 2011

Tapping My Inner Strength

By overcoming emotional eating, this reader lost 48 kilograms and was inspired to help other women get fit. My Turning Point Susan’s size made everyday tasks, like tying her shoes or playing with her two children, seem impossible. “It got to a point when even lying down was difficult,” she says. “That’s when I knew [...]

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April 2011

Focus Your Way To Success!

Are you finding it difficult to see your goals to fruition? A lack of concentration and focus could be your problem, and here’s why.

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April 2011

Milk This!

If you buy buttermilk only when you’re planning a pancake breakfast, you could be missing out on a bevy of health perks.

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