Caffeine High
You may not know it, but that cup of coffee (or tea) might be making you feel more positive too.
Velvet Tips
Since its sensational appearance on the runway, opulently textured digits have quickly jumped to the ‘it’ list.
Perfect Symmetry
To dodge injuries, strengthen your body the way you put on your pants: One side at a time.
Ring A Different Bell!
Stuffed peppers that fill you up, not out!
Bell peppers are loaded with potassium, antioxidant beta carotene, and twice your recommended daily dose of vitamin C.
Amazing Online Tools
Routine of The Month
Retool Your Routine
Bust through a plateau and get that lean Pilates body you’ve been eyeing with this 15-minute plan.
Calories
Uncovered
With a new baby, a new body, and a new album, this rock star is ready to get her party started.
By elen
Read ItMore Interviews"After about eight weeks, I started training with Jillian Michaels and Jeanette Jenkins. I’m not going to say who’s tougher. I will say they both kicked my butt more than any other person I’ve ever worked out with."
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NightRun 2013
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Shape Your Life
Caffeine High
You may not know it, but that cup of coffee (or tea) might be making you feel more positive too. [+]
Get Out Of Harm’s Way
Don't become another crime statistic. Here's what to do when someones gets a (dangerous) grip on you. [+]
Live Healthy
Look Great
Velvet Tips
Since its sensational appearance on the runway, opulently textured digits have quickly jumped to the ‘it’ list. [+]
Put Your Best Face Forward
Want perky skin that looks fresh and luminous all the time? Here are the tips and tricks you need to know. [+]
Get Fit
Perfect Symmetry
To dodge injuries, strengthen your body the way you put on your pants: One side at a time. [+]
Stepping It Up
Saying “I do” to a healthy lifestyle helped this SHAPE reader lose 41 kilograms and find true love. [+]
Lesson Learned
A confidence-busting honeymoon forced this reader to stop making excuses and start shedding kilograms. [+]
Eat Right
Cocoa Done Light
Rich in protein, calcium, and antioxidants, hot chocolate seems like a fairly innocuous way to cap off a rainy day. [+]
Rojak: Healthy Or Health Disaster?
We show you how to enjoy fruit rojak and pasembur, minus the guilt. [+]
Soup’s On!
Eaten as a starter or a meal, these nutritious, chill-chasing dishes are sure to bowl you over. [+]
Up Close
Maria Menounos
She waltzed her way into our hearts on Dancing With the Stars, showing grace under pressure (and pain!). [+]
Picks of The Month
Timex brings you their much-awaited sports collection: The Timex Ironman Sleek 150.
Fitness Concept recently sponsored Brian Lee’s project “Giving Life 4 Charity” as part of the company’s support of Breast Cancer Awareness Month.
Thanks to MyOrtho Foot & Spine Healthcare Orthotic Centre, you can now treat your legs, hips and back pain effectively.
Guerlain’s Christmas 2012 limited edition just made this year-end more festive! Inspired by LIU: A legendary Chinese heroine from Shanghai.
Skechers’ GOrun shoes have evolved with Skechers GOrun Ride, a dynamic and responsive shoe.
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