Just Wash Them
Have you ever used the restroom and neglected to wash your hands? Or started cooking without fi rst rinsing your hands?
25 Ways To Be Healthier And Happier
Feeling a little jaded? Think your finances could use a boost? Want to give your relationships a lift? We've got the answer right here.
New Year, New You!
If you’re ready to get serious about starting off the year right, it may be time to take a look at the tension that could be aging your face.
Travel Free! Part 2!
Don’t let anxiety stop you from having a fun-filled vacation.
Travelling is supposed to be fun, but if you’re struggling with fears, anxieties and phobias, just the mention of travel may set your heart racing (and not in the good way).
Amazing Online Tools
Routine of The Month
Calories
Uncovered
Olivia Munn hangs with Jon Stewart, rides a Hog, and kicks butt at video games. But with her girl-power flick out now, it's time to separate the Munn from the boys.
By Shape
Read ItMore Interviews“People often say, ‘You’re a guys’ gal because you love watching sports and telling jokes.' Yeah, I am that person, but I also like flowers and perfume, by the way.”
Poll
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Get Out Of Your Comfort Zone
Zone Who knows? It may help boost your zest for life...and confidence!...[+]How Do You Control Your Clutter
Share your advice and the best ones wil appear in our future issues.Popular Posts
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BMI Table
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Shape Your Life
Striking A Chord With Miranda Lambert
It’s been a busy year for Texas born country crooner Miranda Lambert [+]
Your Daily Dose
We’ve packed your calendar this month with 31 fast and fun ways to see your health and spirits soar. [+]
Live Healthy
Just Wash Them
Have you ever used the restroom and neglected to wash your hands? Or started cooking without fi rst rinsing your hands? [+]
Thought About Your Thyroid Lately?
The thyroid is a butterfly-shaped gland found in the front of the neck. [+]
Cervical Cancer: Do You Know Enough About It?
The best way to face cancer: Always be on the defensive for its earliest symptoms. [+]
Look Great
New Year, New You!
If you’re ready to get serious about starting off the year right, it may be time to take a look at the tension that could be aging your face. [+]
Hair Helpers
If you’re not happy with the way your strands look (and feel), you’ve come to the right place. [+]
Get Out Of Your Long-Hair Rut
The next time you find yourself scratching your head over how to wear your long hair, follow these expert tips! [+]
Get Fit
The Afterburn Effect
Make every workout minute contribute to torching even more calories hours after your half hour daily dose. [+]
“If I Can Do It, So Can You”
For years this reader struggled with obesity, depression, and type 2 diabetes. Now, at 42, she’s in the best shape of her life. [+]
Finding Faith In Myself
After trying countless diets—and even considering gastric bypass surgery—this reader found the inner strength to lose 57 kilograms. [+]
Eat Right
What A Smart Cookie!
Love your holiday goodies...But not the holiday guilt? We can relate, so we lightened up four all-time favorite recipes. These treats hit the sweet spot between diet-friendly and decadent. [+]
Up Close
Rosario Rising
Just try to keep Rosario Dawson down. The actress proves that—even under stress—a positive attitude can be the game-changer. [+]
Sizzle In A Swimsuit
Yes, you can look—and feel—like a beach goddess! Here, reality hottie Audrina Patridge spills her secrets for beautiful, boundless self-confidence. [+]
The K-Factor
Kourtney talks food, fitness, fashion, and, of course, the Kardashian clan—and in the process reveals that she’s one smart cookie when it comes to living a healthy lifestyle. [+]
Picks of The Month
SMINT XL Mints, the new breath-freshening, sugar-free mint is now available in a premium, stylishly re-closable metal tin box.
Styling your hair has never been this much fun! Unlike conventional emulsionbased hair dyes, Liese Bubble Hair Color is a permanent hair colour that uses a convenient foam formula.
Zhi, adopted from the acronym for Zest, Health and Immunity, is a proprietary Cordyceps-Lingzhi cocktail formulated to support the human body’s immune system.
Fitness First Malaysia recently celebrated 10 years of success with a members’ appreciation bash themed “The Big 10-Evolution and Achievements” held at its founding club, Menara Manulife.
Introducing Fleur, a new lingerie boutique at The Gardens, Mid Valley City, where you can get intimate wear that enhances your shape as well as confidence.
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